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I had to do a double take at the figures on my scales...oh wow I lost a full 1kg!! 🤗
I can feel my clothes sitting better around my chest and belly, bra not pinching me anymore either. Both visual methods reveal a positive result. Since my last report I've only had one night of insomnia, that's amazing for me and delightful. No cravings either phew! Have energy and feeling much better. Onwards and downwards I go!
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85 kg
Tähän mennessä pudotettu: 7 kg.
Vielä jäljellä: 31 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1284 kcal
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Rasva: 43,14g | Prot: 78,65g | Hh: 144,85g.
Aamiainen: Woolworths Essentials Salted Butter, Scrambled Egg (Whole, Cooked) , Bread (Home Recipe or Bakery), Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Grilled Eggplant, Ocean Chef Atlantic Salmon . Päivällinen: Maharajah's Choice Garlic Pappadam, Poppadoms. Välipalat/Muut: Coffee with Milk. lisää...
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2145 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,2 kg viikossa
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