|
Gone is the ghastly choke hold look from my ankle socks, the once puffy and swollen ankles are no more! I have shapely ankles again!
I'm pleased that my apron belly, hips and butt have reduced so much I'm now wearing my clothes tucked in. Oh and I have cheek bones too Yay. Its so rewarding to notice the weightloss with my clothes. I'm getting there. 😊
Onwards and downwards I go
|
84 kg
Tähän mennessä pudotettu: 8 kg.
Vielä jäljellä: 30 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1186 kcal
|
Rasva: 35,96g | Prot: 74,61g | Hh: 135,58g.
Aamiainen: Coles Sliced Roast Beef, Bread (Home Recipe or Bakery), Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Woolworths Select Mozzarella Shredded Cheese, Woolworths Smoked Oysters in Springwater, Brunswick Original Kippers, Garlic , Tomato Paste , Khobz Wholemeal Pita. Välipalat/Muut: Woolworths Frozen Fresh Blueberries, Yoplait Zero Real Fruit Strawberry, Tea with Milk. lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
It sounds great. I lost 45 kgs a couple of years ago, with the help of this app, but recently put on a little weight because I was ill. I'll get it off. Anyway, you must be over the moon.
23 kesä 24 jäseneltä: Robbiejoh
|
Totally get it too. A couple of years ago I lost 32kgs after much hard work but 18 months later menopause hit bigtime where I quickly gained 27kgs weight that was impossible to control.
Now with menopause finalised I'm finally losing the weight. Yep I sure feel over the moon.
24 kesä 24 jäseneltä: TreesLaugh
|
It’s so difficult to really lose weight, You have done an amazing effort. this is inspiring. The hardest part for me is maintaining the life style. It’s like “I did that, I lost that weight, isn’t it done?” Nope, not if the vigilance drops or falls wayside, the body just wants to accumulate padding! Then it’s go back to the beginning. Congratulations on staying vigilant and loving yourself through the hard times. Go you!!!
25 kesä 24 jäseneltä: LowCalorieMallory
|
Everyone's encouraging messages certainly warm me and keep me going. Thanks everyone
25 kesä 24 jäseneltä: TreesLaugh
|
26 kesä 24 jäseneltä: Anne M R D
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - TreesLaugh
|