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Day 29. Oatmeal and banana breakfast with an egg.2.25 mile walk in 45 minutes. Today is Kiwanis Meeting day. Golden Corral. I eat the steamed vegetables and 3 or so oz of protein. I make the protein the size of my palm. Lost 3.2 pounds on a week were I really did not follow my routine very well during my birthday. Eye on the prize! Have a GREAT Day Everyone! Success is your next split second decision away!
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120,1 kg
Tähän mennessä pudotettu: 9,6 kg.
Vielä jäljellä: 31,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1774 kcal
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Rasva: 53,33g | Prot: 93,20g | Hh: 132,76g.
Aamiainen: Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Bananas, Egg, PAM Butter Cooking Spray. Lounas: Golden Corral Steamed Broccoli, Simply Enjoy Grilled Zucchini, Golden Corral Baked Florentine Fish, Golden Corral Seafood Salad, Golden Corral Brussels Sprouts. Päivällinen: Michelob Ultra Light Beer, Salted Butter Stick, Yellow Summer Squash, Zucchini, Pork Loin (Tenderloin, Lean Only), Watermelon. lisää...
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3145 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,5 kg viikossa
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