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Day 36! Weigh in!! 236.6. Exactly what I though and calculated. Oatmeal banana and egg for breakfast. 3 mile walk in one hour. A loss is a loss is a loss.1-3 a week from here on out. Eye on the prize! Have a great day everyone!!
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119,6 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Huonosti.
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1976 kcal
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Rasva: 64,47g | Prot: 120,25g | Hh: 242,42g.
Aamiainen: Egg, PAM Butter Cooking Spray, Blueberries, Bananas, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk. Lounas: Unsweetened Iced Tea, Kraft Original BBQ Sauce, Beef Brisket (Whole, Lean Only), All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Päivällinen: Albertsons Sliced Roast Beef, Watermelon, Market Pantry Swiss Deli-Style Cheese Slices, Apples, Quaker Rice Cakes - White Cheddar, Eat Smart Broccoli & Cauliflower, Wilson Produce Sweet Mini Peppers, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip, Multigrain Bread. lisää...
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3201 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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