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Day 50. The weigh in went as expected, no weight lost. I lost focus on exercise this past week and drank more than my share of empty calories. NOT TO WORRY!! Back at it this week with an oatmeal , egg and a 2 oz portion of BBQ boneless chicken thigh with Mrs. Dash and no sauce for breakfast. I am trying a tad more protein in the morning. I also did 2.25 miles in 40 minutes this morning. I think the 3 miles daily was a bit too much to accomplish at my current weight. 10 days left until my first goal (the contest). Eye on the prize!! Have a great day everyone!!
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116,8 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 28,4 kg.
Dieetin noudattaminen: Huonosti.
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2028 kcal
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Rasva: 96,61g | Prot: 127,54g | Hh: 167,00g.
Aamiainen: PAM Butter Cooking Spray, Egg, Publix Boneless Skinless Chicken Thigh, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk. Lounas: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh, Golden Corral Brussels Sprouts, Golden Corral Fat Free Ranch Dressing, Golden Corral Seafood Salad, Golden Corral Steamed Broccoli, Golden Corral Cabbage. Päivällinen: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Publix Red Seedless Grapes, Glory Foods Collard Greens, Kirkland Signature Boneless Skinless Chicken Thighs, Butter. lisää...
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3059 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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