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Day 64. Up a half a pound. Surprised it isn't more due to the fact I over indulged this week. The exercise helped keep that in check. Lesson learned that exercise is key to helping keep the weight down. I never really paid much attention about that until now. I just took the shedding pounds for granted. Eye on the prize!! Here is to a good day and week! Post script. I had every intention of going to Kiwanis today but work kept me busy all day. All of my calories were eaten tonight. I am still WAY under which isn't good but I am no longer hungry.
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115,5 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 27,0 kg.
Dieetin noudattaminen: Huonosti.
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1492 kcal
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Rasva: 19,87g | Prot: 54,32g | Hh: 188,89g.
Päivällinen: Watermelon, Cantaloupe (Muskmelon), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Glory Foods Collard Greens, Publix Hamburger Buns, Yuengling Light Lager. lisää...
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3023 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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