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Good Morning Buddies!! Time for Friday happy dances all around!!
five things I am grateful for today ...
1. enough points to redeem a $150 gift card ... nice Christmas gift for my son!!
2. obviously I am grateful for Friday
3. lunch out today with a former colleague - Subway here I come!
4. shopping a Coldwater Creek tomorrow with mom (she's an employee and we get a 50% discount this weekend!!)
5. friends and family who stick by you through thick and thin
Have a great day ... I'm running late and must cut this short right now. More later!!
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82,2 kg
Tähän mennessä pudotettu: 35,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 20 marraskuuta 2009:
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1921 kcal
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Rasva: 47,67g | Prot: 71,88g | Hh: 325,64g.
Aamiainen: Fiber One, water, medifast cocoa. Lounas: Yoplait Light Thick & Creamy Orange Creme, Subway 6 inch chicken teriyaki. Päivällinen: Perrier, Pepperoni Pizza Minis. Välipalat/Muut: Toasted Chips, Bing Cherry Chocolates, clementine, Apple. lisää...
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3086 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 40 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 50 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Thick and thin. Was that a pun? I need to get on the FIVE bandwagon. I keep forgetting but I love reading everyone else's.
20 marras 09 jäseneltä: beets_yum
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@Beets ... LOL!! about the pun. No, not intended but it is a good one, isn't it?
20 marras 09 jäseneltä: madaboutmoose
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have so much fun at all the good things you are doing. I like "thick and thin" too!!
20 marras 09 jäseneltä: sharonfriz
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Have fun shopping! I don't think I know that store to well, but I'm sure you will find something that looks AMAZING on you!! Have a great Friday girl!! ps - I finally got to the drs this morning - its on my journal!
20 marras 09 jäseneltä: MomofTwoGirls
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MOTG - I'm headed over to your journal to catch up on the doctor report!! Coldwater Creek is both a retail store and online catalog that is based in Sandpoint, Idaho ... where I live!! Rather pricey but with the discount, if we buy sale items, we usually SCORE!!! Mom loves to shop with me rather than by herself so I'm really going for her but I bet I might see something I'll be interested in!!
20 marras 09 jäseneltä: madaboutmoose
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Love your #5 today. :) Have a great weekend and I hope you find something divine during your shopping trip!
20 marras 09 jäseneltä: dawn0001
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50% discount on sale items sounds good to me. I miss having my daughters close at hand to take me shopping occasionally.
20 marras 09 jäseneltä: flaxseed
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to all curious buddies ... if you wonder about the reason/meaning of my "name" here ... go visit MomofTwoGirls journal today ... therein lies the answer!!! @Flaxseed ... Mom and I so enjoy shopping together ... I bet you do miss your daughters!!
20 marras 09 jäseneltä: madaboutmoose
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I love Coldwater Creek! I buy only the tops because the skirts and pants are WAY TOO LONG! This may sound weird but sometimes I sort of dress like what I am teaching. For example - i found myself wearing black turtlenecks and black slacks when I taught Edgar Allen Poe. Now that I am teaching Maya Angelou's novel "I Know Why the Caged Bird Sings," I dress sort of ethnic-Bohemian. Coldwater Creek utilizes that polychromatic look! Anyway! I COVET your discount! He-he-he-he-he-he!
20 marras 09 jäseneltä: poet-in-motion
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Hey CWC has petite sizes yah know!!! Mom is a shorty and she has several pairs of pants that work for her!!! I love that you dress what you teach!! I just know you are one of those "once in a life time" teachers that every child should have!!!
20 marras 09 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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