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Day 78 of this crazy journey. First of all let me say I never thought 78 days later I would be writing in this journal or still taking my morning walks. I have now begun to short jog some of the route. I am still eating my oatmeal breakfast. I won the contest that I wrote about when I first started and now I am looking foward to losing the next 30 pounds. If you want to get an idea about how much weight you have lost, pick up a full U.S. Gallon of water. It weights approximately 8 pounds. I have lost more than 4 of those. So much less stress on my body.EYE on the prize you all!! Everyone can succeed! One day at a time!! Have a great day everyone!!
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113,9 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1461 kcal
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Rasva: 67,19g | Prot: 68,80g | Hh: 159,64g.
Aamiainen: Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Publix Greenwise Fat Free Milk, Bananas. Lounas: Chocolate Cream Pie, Golden Corral Seafood Salad, Golden Corral Baked New Orleans Style Fish, Cooked Spinach, Golden Corral Brussels Sprouts, Cooked Summer Squash (Fat Added in Cooking), Golden Corral Cabbage. lisää...
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2981 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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 Kommentit
Congrats Kevin on winning the contest! And bigger congrats on your success and wonderful attitude! You keep going! WAY TO GO!!!
09 syys 15 jäseneltä: iulani
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Way to go Kevin,, keep us posted !
09 syys 15 jäseneltä: Tamarah Jo
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Congrats on your win and more importantly, on your impressive progress to date!! Keep the momentum going, as you said -- one day at a time.
09 syys 15 jäseneltä: losinit1655
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Painohistoria - Kevin Homestead
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