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A promising start, early water loss makes the loss look better than it really is, but I am feeling like I'm off and running again. Yay!
Need to work at steadily upping the cardio now.
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90,1 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: 100%.
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1753 kcal
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Rasva: 36,71g | Prot: 140,08g | Hh: 217,50g.
Aamiainen: Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lounas: Black Beans (Canned), Sweet Red Peppers (Solids and Liquids, Canned), Kikkoman Roasted Garlic & Soy, Capilano Australian Yellow Box Honey, Chicken Breast Meat, Mission Wholegrain Wraps, Olive Oil, Tomatoes, Onions, Lettuce, Tomato Chilli Sauce (with Salt, Bottled), Green Peppers (Solids and Liquids, Canned), Tangerines (Mandarin Oranges). Päivällinen: Tangerines (Mandarin Oranges), Capilano Australian Yellow Box Honey, Kikkoman Roasted Garlic & Soy, Tip Top Wholemeal Bread 9 Grain, Healthy Eggplant Dip, Woolworths Select Skinless Chicken Breast Fillets. Välipalat/Muut: Bananas. lisää...
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3128 kcal
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Harjoitus:
Drumming - 38 minuuttia, Soutu - 20 minuuttia, Kuntosali (Gym) - 1 tunti ja 3 minuuttia, Lepo - 13 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,3 kg viikossa
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