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Feeling good after a really hard workout at the gym.
Feeling even better about registering another 300g loss since Wednesday.
3.2kg is just on 7lbs, so that's half of the first stone I need to lose. Just need to stay focussed on lots of exercise and really tight calorie control.
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88,9 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: 100%.
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1659 kcal
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Rasva: 39,26g | Prot: 113,95g | Hh: 228,17g.
Aamiainen: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lounas: Tomatoes, Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Sushi Izu Sushi Izu Shoreline Combo Mix. Päivällinen: Red Onions, Red Tomatoes, Extra Virgin Olive Oil, Blueberries, Nestle Soleil Diet Yoghurt, Coles Carisma Potatoes, Asparagus, Woolworths Barramundi. Välipalat/Muut: Almonds, Bananas. lisää...
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3317 kcal
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Harjoitus:
Soutu - 14 minuuttia, Drumming - 42 minuuttia, Kuntosali (Gym) - 1 tunti ja 37 minuuttia, Lepo - 13 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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