|
Day 99. Down one more pound. I am extremely happy with the slow weight loss. I want to avoid as much hanging skin as I can at my age. I feel better every day. I still haven't figured out picture posting. I see posting img but I can't figure out how the icons work. Have a great day everyone! Eye on the prize!!
|
112,0 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1853 kcal
|
Rasva: 22,07g | Prot: 50,02g | Hh: 259,38g.
Aamiainen: Kroger Old Fashioned Oatmeal. Lounas: Golden Corral Fat Free Ranch Dressing, Golden Corral Baked New Orleans Style Fish, Golden Corral Cabbage, Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Green Beans, Golden Corral Steamed Broccoli. Päivällinen: Green Giant Simply Steam Sugar Snap Peas, Yuengling Light Lager. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
|
Painonpudotus 0,5 kg viikossa
|