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Damn! Disappointing to have stopped dropping weight, although the surprisingly large loss on Wednesday is probably masking a steady drop. I need to stay consistent, keep counting calories and hammering myself at the gym.
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87,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1661 kcal
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Rasva: 42,32g | Prot: 122,05g | Hh: 202,81g.
Aamiainen: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lounas: Tangerines (Mandarin Oranges), Nifty Foods Rustic Olive Blend, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice, Turkey steak stir fry, Tomatoes, Peppers - Hot -Whole. Päivällinen: Always Fresh Peppers - Hot -Whole, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt, Strawberries. Välipalat/Muut: Woolworths Select Extra Tasty Cheese Slices, Burgen Soya & Linseed Bread, Bananas. lisää...
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2995 kcal
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Harjoitus:
Kuntosali (Gym) - 1 tunti ja 51 minuuttia, Lepo - 14 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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