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Day 106. My exercise has been lacking. I have not strayed from eating healthy and eating less. I have officially lost more than 40 pounds. I am also starting to think my 185 goal weight may be unrealistic. I will reevaluate once I lose an additional 45 pounds. Eye on the prize everyone! Have a great week!
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111,0 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 22,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2276 kcal
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Rasva: 74,28g | Prot: 110,80g | Hh: 162,64g.
Aamiainen: Publix Swiss Cheese, Fried Egg, El Sol Homemade Salsa, Bacon, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Lounas: Publix Reduced Calorie Natural Grain Bread, Apples, Eat Smart Broccoli & Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Red Delicious Apples, Vigo Pepperoncini, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Päivällinen: Smirnoff Vodka (1 oz), Allens Seasoned Collard Greens, Chicken Thigh (Skin Eaten). lisää...
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Painonpudotus 1,0 kg viikossa
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