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Day 121. Not much to report but just in a groove. The exercise has been lacking again this week. The lifestyle change in my eating habits is becoming routine. Actually I am quite surprised at a 3 pound loss this week. Remember! Keep your eye on the prize! Maintain your mindset and don't get discouraged! Have a great week everyone.
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109,1 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2365 kcal
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Rasva: 47,51g | Prot: 79,65g | Hh: 214,85g.
Aamiainen: Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw, Bacon, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw, Bacon. Lounas: Publix Red Seedless Grapes, Kraft Mayo with Olive Oil, Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat), Eat Smart Broccoli & Cauliflower, Publix Reduced Calorie Natural Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Publix Ranch Style Dip. Päivällinen: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Allens Seasoned Collard Greens, Smirnoff Vodka. lisää...
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Painonpudotus 1,5 kg viikossa
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