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It's exactly six weeks today since I commenced this Spring Offensive in my ongoing and very long running Weight War (which spans decades.)
I have dropped 7.3kg thus far, which is pleasingly on track. When I attain my interim goal of 80kg,(assuming boredom doesn't stop me first) I'll think about another target, depending how much belly fat I have left.
I am old enough to still think in pounds and stones and I reckon 16lbs sounds a damn sight more impressive than 7 kilos, so in my head, it is 16 pounds I've dropped. :)
.I am starting to crave sweet things and am fantasying about taking a day off and doing some serious eating!
This will depend on whether or not my sugar craving trumps the pulsing of my guilt gland. Time will tell which wins this battle, superego or id.
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84,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1701 kcal
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Rasva: 55,57g | Prot: 75,08g | Hh: 218,97g.
Aamiainen: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Strawberries. Lounas: Pears, Pork Burrito IQ (Chipotle Sauce), Bananas. Päivällinen: Strawberries, Nestle Soleil Diet Yoghurt, Onions, Bega Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Tomatoes. Välipalat/Muut: Pink Lady Apples. lisää...
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3222 kcal
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Harjoitus:
Ruokaostokset - 10 minuuttia, Drumming - 45 minuuttia, Kuntosali (Gym) - 2 tuntia ja 4 minuuttia, Ajaminen - 30 minuuttia, Lepo - 12 tuntia ja 31 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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