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Day 135. 238 pounds. 2 pounds away from the magic 50 pound loss.So many things are changing in my life right now. New management at work is cleaning house and it is a very stressful time. In the past that would lead me to over eat. Now I have the attitude that whatever happens I will overcome it. I have come too far to screw it up. I gain confidence everyday from the compliments of people I have not seen in a while. I will reach my goal! One day at a time! Eye on the prize!! Have a GREAT week everyone!
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108,0 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2015:
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623 kcal
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Rasva: 36,45g | Prot: 31,95g | Hh: 41,10g.
Aamiainen: Publix Swiss Cheese, El Sol Homemade Salsa, Fried Egg, Bacon, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw. lisää...
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Painonpudotus 0,7 kg viikossa
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