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I think I lose wt. slower than I should. But on the bright side a pound is a pound. I believe if I ate 500 cals a day & walked uphill 8 hours carrying a 50 lb rock, I might lose a pound a wk. If I ate over 1200 cals a wk. and did the same thing I'd gain 2 lbs a wk. I have a very slow metabolism.
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101,2 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2015:
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769 kcal
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Rasva: 53,54g | Prot: 44,77g | Hh: 31,62g.
Aamiainen: Cream (Half & Half), Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Southern Grove Chopped Pecans. Lounas: Mayonnaise, Bob Evans Tomato Slices, Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat). Päivällinen: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Hulled Hemp Seed, Alfalfa Sprouts, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Hass Avocado, Cherry Tomatoes, Great Value Medium Black Olives, Lettuce. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
I have noticed the same thing as I have gotten older. It's much more difficult than it was 30 years ago. That said, celebrate the loss! And say goodbye to the weight as it leaves you. Slow and steady will win the race. WTG!!
04 marras 15 jäseneltä: kclab
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But it looks like overall you are doing good.
04 marras 15 jäseneltä: Deanna Rhy
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Going down is always better than going up. Even if it's only a pound.
04 marras 15 jäseneltä: Jbro7729
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Thanks for the support. If you're under 45 and need to lose weight, do it now. For most of us, the older we get the harder to lose weight. Walked two miles today, even though it was raining & my feet hurt really bad. Went to the podiatrist & got a new prescription for inserts to be made inside my shoes. Have to buy a new pair of shoes tomorrow. Dr. said I could use the shoes I was wearing, but I said no. These are the most comfortable shoes I've had in years. Good luck to all. I
04 marras 15 jäseneltä: exumfats
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