Good Friday Morning All!!!
We made it to Friday!! Yes. I did snack last night but much more reasonably. Although I am at the top of my range I am in my range and I am pleased about that. I've been thinking about it and if I can be at 185 or lower on January 1st then I've done well. I will have maintained in my range for SIX MONTHS!! That is quite an accomplishment as in the past I have always lost for an "event" and then stopped tracking and some months later (sometimes years LOL!!) my clothes are tight I don't feel well and I FINALLY get on the scale with dread and discover I've put on 20, 30, 40, 50+ pounds. Not this time. I am done with that pattern.
With the new year will come less distractions regarding food and hopefully I can bring my range down lower. I will also be celebrating 1 year on Fatsecret in January!! Much to celebrate!!
So for today I am grateful for ...
1. being kinder to myself 2. the last workday of the week 3. maybe a little snow in the forecast 4. getting a splinter out of my hand 5. my life
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84,0 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1415 kcal
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Rasva: 29,50g | Prot: 82,00g | Hh: 211,00g.
Aamiainen: medifast cocoa, Fiber One, water. Lounas: Select Harvest Mexican Style Tortilla Chicken, Yoplait Light Thick & Creamy Orange Creme. Päivällinen: Smart Ones Pizza, Lean Cuisine French Bread Pepperoni Pizza, Perrier. Välipalat/Muut: Twisted Bar, Special K Protein Bar Chocolately Chip. lisää...
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3139 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 10 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 50 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Sounds like you have a great plan! Congrats on getting to a weight to maintain!
04 joulu 09 jäseneltä: abbadabba
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Yay! Thats the attitude I needed to hear, thank you!! lol darn splinters
04 joulu 09 jäseneltä: cindyshine
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I needed that good attitude too!!!! You are a huge help!! Thanks for your inspiring words- back on track!!
04 joulu 09 jäseneltä: sharonfriz
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LOVE your post today - so uplifting!! So many people are so.... unhappy with where are in life, no matter what, and your so happy - thats great!! Send some of that "pixie dust" over to me!!!
04 joulu 09 jäseneltä: MomofTwoGirls
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I'm so glad you're feeling better about things today!! I want some "pixie dust" too!!
04 joulu 09 jäseneltä: Wintergirl
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Snow coming? Lucky. In So. California we're seeing mid 70s for temperature. I'd love some snow! Ah well, it will be raining next week. :) Congrats on maintaining your weight! That is one great accomplishment and I'm really impressed!
04 joulu 09 jäseneltä: wintersmith
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Thanks for the pixie dust!
04 joulu 09 jäseneltä: cindyshine
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Painohistoria - madaboutmoose
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