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YAAAY! "I'm back in the saddle again", & so happy about it! I plan to go gung ho to lose 38 more lbs, to have my left hip replaced. I know the pool therapy is a vital key to my success, & am very thankful to be able to continue with that. Both of our DDs who live nearby took me for our monthly shopping trip, to good old Walmart. Youngest DD is a caregiver at an Alzheimers & dementia facility. She works graveyard, so we don't see her nearly as often as our oldest DD, who also works full time, but comes up to our house most SAT's to help out with chores & such. It was a real pleasure to have the youngest one join us. We also had lunch at a Mexican restaurant that we like, so it was a very pleasant surprise that I lost a good amount even with eating out. I was a good girl & only ate my entree, leaving the rice, beans & lettuce behind. Maybe that made a bigger difference than I expected? Anyway, I'll take the weight loss however I can get it! I hope everyone has a great & successful week. ((((HUGS & BLESSINGS)))) GLAMMER
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107,9 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 8,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,7 kg viikossa
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