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Dad passed away after lunch yesterday. I was amazed at the silence. It shocked me.
I derailed a little last night and ordered pizza for the family, but I have too much to focus on to really care. It will be a tough few days followed by a complete shift in what my life looks like. I have taken care of my parents for so long that their deaths leave a void. An odd opening in my weekly schedule.
I will plan on doing things with my children that involve an entire weekend. I have so rarely done that in the last decade - it will be odd, but something we all need. Normal. Or a "new" normal. It is my last year with them, too, so I need to take advantage.
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101,7 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 26,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 marraskuuta 2015:
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1652 kcal
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Rasva: 63,05g | Prot: 117,79g | Hh: 173,02g.
Aamiainen: Jamba Juice Strawberries Wild Smoothie Kit, Nutiva Organic Hemp Protein Powder, Simple Truth Unsweetened Almond Milk, Almond Butter, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat). Lounas: Culver's Chicken Cashew with Grilled Chicken Salad. Päivällinen: Meatless Spaghetti with Tomato Sauce, Kroger Pork Country Style Ribs. Välipalat/Muut: Cheese Bread, Pizza Hut 12" Medium Veggie Lover's Pan Pizza. lisää...
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Painonpudotus 1,0 kg viikossa
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