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Wow! Lost 2 more pounds! Went to my son-in-laws birthday party last night and we sat around bonfire and had a great time. I played a lot physically with my grandkids, didn't think I had that much energy. They were playing as Star Wars hero's and told me to play Darth Vader. Of course they won. When it was time to eat, my daughter asked what I wanted. I told her just some raw oyster's they'd just shelled from the Pamlico Sound, very fresh. I ate 7 because that's my lucky number. Evidently it is, after seeing those scales this morning. Hoping to lose 11 more pounds by Christmas, don't know if that's possible, but going to give it my best shot. Thanks for all the support & hope everyone has a wonderful day.
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100,2 kg
Tähän mennessä pudotettu: 24,5 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: 100%.
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672 kcal
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Rasva: 42,70g | Prot: 64,16g | Hh: 5,30g.
Aamiainen: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lounas: So Delicious Coconut Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Päivällinen: Spinach, Chicken Wing (Skin Eaten). lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
WTG! 11 lbs. by X-mas sounds ambitious, but go for it!! Your evening sounded grand -- hope you enjoyed/enjoy the rest of your weekend.
06 joulu 15 jäseneltä: losinit1655
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Thanks, I had a great weekend overall. I know 11 lbs is a lot in 19 days, but I can dream. LOL I need my grandkids to help me exercise, probably make it then. Oldest is 23, youngest is 1 yr. Plus 2 great grandkids, 3 & 2. The ones from 10 to 6 are the most active with me. Believe me when they're around, I move.
06 joulu 15 jäseneltä: exumfats
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