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Another pound done gone. I wanted to get to 210 by Christmas, but 10 lbs in 15 days for me is too much. So I've changed it to 215, hope I make it. Any extra would be a blessing. My fingers have gotten smaller, I have to wrap tape around the two I still wear. Want to get down to 200-190 before getting them resized. Also have donated lots of my clothes to charity.
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99,8 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: 100%.
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192 kcal
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Rasva: 17,32g | Prot: 8,33g | Hh: 0,85g.
Aamiainen: Hometown Buffet Sausage Links, Coffee (Brewed From Grounds), Heavy Cream, Fried Egg. lisää...
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Painonpudotus 0,8 kg viikossa
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