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I gained 3 lbs Christmas Day. One lb. gone, still 2 to go. I had about a half cup of Grits, Cheese & shrimp combined, small home made biscuit, small patty of sausage & cheese, cup of coffee for breakfast. Lunch was an Atkins shake. Supper was Atkins frozen Orange chicken meal. That's it friends. But there was a lot of good food aroma in the air at my house all day with lots of family over enjoying the country food. I think my nostril's absorb calories. Next time I think I'll put a clothespin on my nose & maybe I won't gain as much. LOL
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98,0 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,9 kg viikossa
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 Kommentit
Go outside for a walk - no smells, no food, burn calories. I do this whenever the need to eat overcomes me.
28 joulu 15 jäseneltä: soonsoonsoon
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Just FYI -- it is physically impossible to gain 3 pounds of fat in one day. What's more likely -- especially with your description of what you ate -- you had too much sodium, and your body freaked out and retained water and stool. Soon as you're back on plan, that weight will drop right off.
28 joulu 15 jäseneltä: Hermiones Mom
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I agree with Hermiones. I had the same issue. 3lbs up by the time I went to bed on Xmas day. I am pretty much back to normal now but it really freaked me out.
28 joulu 15 jäseneltä: byebyebirdie
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Exumfats, i feel the same way, just smelling or even thinking of food and I gain weight!! I want to try cutting my portions back to see if this makes a difference. Tried it in the past and it worked, but I was much younger then. Hang in there!
28 joulu 15 jäseneltä: Lucygirl1
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Soonsoonsoon, you're right, I go outside everyday, walk at least a mile, work, or just sit on a bench & talk to friends. It helps me. Heriones Mom, it may be impossible to gain 3 lbs of fat in a day, but I've gained 3 lbs of "something" in a day. I think you may be right though about retaining water. Dr. told me I had a minor prostate problem & gave me meds for it. Once in awhile I feel as if I don't pass enough water. Not often but sometimes. Lucygirl1, I know where you're coming from. When I was younger I might gain 5 lbs in a wk., but then lose it in a day. Now it's opposite. If I gain 1 lb in a day, it takes a week to lose it.Thank each & everyone one of you for your advice. It's great having people who care. Hope ya'll all have a Happy & Prosperous New Year.
29 joulu 15 jäseneltä: exumfats
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