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Time to get back to exercising and eating better. I now have two very important motivators:my husband is prediabetic so I am trying to help him get healthier, and my daughter bought me the Biggest Loser Wii game, so of course I need to use it. ;-)
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61,5 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1369 kcal
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Rasva: 50,42g | Prot: 65,78g | Hh: 169,53g.
Aamiainen: Farm Fresh Grade AA Large Eggs, Tree Top 100% Apple Juice, Spectrum Ground Chia Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free. Lounas: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tuna Salad Revised 63g/serving, Herdez Mixed Vegetables. Päivällinen: Market Pantry Olive Oil Mild Market Pantry, Birds Eye Steamfresh Cut Green Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken and Rice Soup. Välipalat/Muut: Kefir, Homemade, Bananas, Dare Breton Crackers Black Bean with Onion & Garlic, Tuna Salad Revised 63g/serving, Celery, Frigo Natural String Cheese Part Skim. lisää...
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1542 kcal
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Harjoitus:
The Biggest Loser - 26 minuuttia, Kotityöt - 25 minuuttia, Lepo - 15 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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