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I was pleasantly surprised to lose another pound so quickly. But I've been working hard to do this, because I'm getting tired of saying "I've only got "blank" pounds to go before I get to my goal wt. Good luck to all here at FatSecret.
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95,7 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: 100%.
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153 kcal
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Rasva: 8,06g | Prot: 17,59g | Hh: 3,42g.
Aamiainen: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Cream, Coffee (Brewed From Grounds). lisää...
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Painonpudotus 3,2 kg viikossa
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