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They say that keeping weight off is a life long battle and one must make a lifestyle change and stick to it and never go back. Well today is my birthday and I have done much soul searching and realize that I must change my eating lifestyle forever or I will always be on the chunky side. So lets begin.
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77,1 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,7 kg viikossa
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