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I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.
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91,2 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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213 kcal
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Rasva: 14,56g | Prot: 15,59g | Hh: 5,42g.
Aamiainen: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. lisää...
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Painonnousu 0,4 kg viikossa
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