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I have been a mess lately. I've been working out a few times a week but not the type of workouts that I feel I get anything from. And I haven't been paying attention to what I eat at all. I feel awful right now because I've gained a few pounds. I really wish that I didn't have to constantly fight to find the willpower to stay on track. I see that it comes so naturally to some people... it doesn't to me.
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110,3 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 37,7 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 08 maaliskuuta 2016:
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1424 kcal
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Rasva: 56,64g | Prot: 64,36g | Hh: 161,76g.
Aamiainen: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Krakus Polish Deli Ham, Saltine Crackers, Kroger Eggs (Large). Lounas: Great Value Whipped Cream Cheese Spread, Plain Bagel, Krakus Polish Deli Ham. Välipalat/Muut: Great Value Whipped Cream Cheese Spread, Zeppy's Plain Bagel, Second Nature California Medley, Oreo Birthday Cake. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
It isn't easy, if it was there would be no obesity or overweight people...Just decide to make good choices for today and today only...you will be amaze how far you can go...
08 maalis 16 jäseneltä: BeaugezD
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Most of us here work at it daily, hourly. Some people eventually get into a zone with new habits that make them feel good. Stay the course!
08 maalis 16 jäseneltä: kpwcalories
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Totally know what your saying! Sometimes it gets sooo old being ever vigilant. BUT if I don't, I am one of those people that goes off the rails and find it difficult to get back on.
08 maalis 16 jäseneltä: Rckc
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I am not setting myself up for success lately either. I haven't had time to cook and pack lunch which leads to bad decisions while at work. I'm picky with reheated foods so I can't bulk cook on weekends and reheat through the week - which pretty much means I have to just MAKE the time to pack a lunch every night or cook something healthy to take with me every morning.
08 maalis 16 jäseneltä: Pearson16
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Painohistoria - Pearson16
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