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Still holding at the same weight this morning. Yesterday I was completely unprepared. My lunch ended up being a bagel with cream cheese and ham because I ran out of time in which to eat before a meeting at work and by the time the meeting was over I was starving so taking the time to go purchase a salad was not on my mind. Anyway, I cooked last night so I have a healthy lunch prepared for today and I've got plenty of fruits and healthy snacks available now. Today will be better :)
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110,3 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 37,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2016:
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2314 kcal
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Rasva: 101,89g | Prot: 153,80g | Hh: 193,39g.
Aamiainen: Land O'Lakes White American Cheese, Kroger Eggs (Large), Krakus Polish Deli Ham, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Lounas: Extra Virgin Olive Oil, Imperial Stick Butter, Cooked Green String Beans (from Fresh), Cooked Asparagus, Archer Farms Jasmine Cooked Rice, Cooked Shark. Päivällinen: Hass Avocado, Puerto Rican Style Rice with Stewed Beans, Barbecue Sauce, Steak, Skinless Chicken Breast. Välipalat/Muut: Jif Natural Creamy Peanut Butter with Honey, Mango Dairy Drink, Dunkin' Donuts Tropicana Orange Coolatta. lisää...
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2761 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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