|
Struggled this week with digestive issues so my weight fluctuated up for a couple of days...but started taking a magnesium citrate supplement and I think I'm back on track. Started eating Flax this week too for the extra fiber.
Slow but moving in the right direction.....I know many other 50-ish ladies have the same challenge with slower weight loss.
|
87,5 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1729 kcal
|
Rasva: 129,52g | Prot: 102,28g | Hh: 39,17g.
Aamiainen: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Lounas: deli turkey, cheese, romaine, ranch dressing. Päivällinen: melon, cheese, lettuce, ground beef. Välipalat/Muut: atkins chocolate nut roll, cream, flax, butter, egg. lisää...
|
Painonpudotus 2,1 kg viikossa
|
 Kommentit
I also take magnesium every day, plus like you, have flax for extra fiber. I grind the seeds and besides making the muffin, often sprinkle a tbs on my salad.
21 syys 11 jäseneltä: Gigi39
|
I wonder how much flax you should eat per day....do you know? I don't think I have seen a guideline on that.
22 syys 11 jäseneltä: F8thful1
|
I do not know that in particular. I was told after my stroke to have at least 25 to 35 grams of fiber a day. The muffins are good for that and adding flax to other things like my salad helps. I try to be careful not to go over my calories though (1600). At times I mix flax and crude wheat bran in the muffin.
22 syys 11 jäseneltä: Gigi39
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|