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Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).
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88,5 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1189 kcal
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Rasva: 80,52g | Prot: 87,21g | Hh: 50,71g.
Lounas: feta cheese, caesar dressing, romaine, chicken. Päivällinen: sour cream, cauliflower, cucumber, chicken. Välipalat/Muut: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. lisää...
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Painonpudotus 0,9 kg viikossa
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