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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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92,1 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1517 kcal
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Rasva: 109,12g | Prot: 84,86g | Hh: 17,67g.
Aamiainen: sugar free maple syrup, butter, Revoloopsie Rolls. Lounas: onions, ranch dressing, romaine, cheddar cheese, ground beef. Päivällinen: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Välipalat/Muut: wine. lisää...
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Painonpudotus 0,6 kg viikossa
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