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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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138,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2732 kcal
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Rasva: 205,33g | Prot: 179,90g | Hh: 41,38g.
Aamiainen: chocolate shake, atkins. Lounas: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Päivällinen: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. Välipalat/Muut: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. lisää...
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Painonpudotus 0,5 kg viikossa
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