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I did it, at least for today. 199!
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90,3 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: 100%.
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901 kcal
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Rasva: 68,29g | Prot: 21,98g | Hh: 63,29g.
Aamiainen: Butter (Salted), Coffee (Brewed From Grounds), Baked Potato (Peel Not Eaten). Lounas: Navitas Naturals Hemp Seeds, Fried Red Tomatoes (from Fresh), Butter (Salted), Cooked Spinach (Fat Added in Cooking). Päivällinen: Dasani Bottled Water (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Cooked Cauliflower (from Fresh). lisää...
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Painonpudotus 9,5 kg viikossa
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