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Good Morning weight loss champs!
A couple things on the menu, i started to cut out my carbs in the afternoon and just have protein and veggies and already feel better. after doubling up my calorie intake for the last month or so i should really start seeing a difference now...I also made a post-it that says "consistency" and put it on my mirror...now when i am feelin discouraged, i have it there, as a simple reminder that achieving the goals, and the life I want comes with good old hard fashioned work..and with that comes consistency.
which brings me to my next point, the interior design firm that i applied with a couple weeks ago called me back yesterday and we are setting up an interview!! i am dedicating two hours a night to go through interview question apps and learn as much as i can about the company. The creditials it lists are right up my alley but in an industry i am greatly interested in. Wish me luck buddies! i so need this, want this and got to have this!
Have your h20 on the go today and make today better then yesterday!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle
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57,7 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2011:
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643 kcal
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Rasva: 12,64g | Prot: 78,86g | Hh: 54,80g.
Aamiainen: 100% Natural Quick Oats, 2% milk. Lounas: Mesquite Salmon, Fresh Green Beans. Päivällinen: Chicken Breast, Asparagus. Välipalat/Muut: Iso Sensation Protein. lisää...
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Painonpudotus 1,1 kg viikossa
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