Päiväkirja - exumfats, 28 huhti 16

Well I've gained 4 pounds in about 8 days. The main reasons why was my wife & I were given a huge birthday party ( our BD's just a few days apart ) attended by family & friends. Great food, cake, ice cream, and alcohol. I very seldom ever drink, but I did partake in some beer. I lost my will power, & thought today I'll eat what I want. I did. Next day, I started off good, but ice cream was left, I'm actually addicted to ice cream so never buy it. I ate what was left as well as leftover food. The following day was our Anniversary. Went out to eat & ate way too much. Did not weigh at all these cheat days. Weighed today & was surprised I only gained 4 pounds. The good news is I'm back on my lifestyle, so wish me well, as I do to all here on Fat Secret.

92,1 kg Tähän mennessä pudotettu: 32,7 kg.    Vielä jäljellä: 3,6 kg.    Dieetin noudattaminen: Huonosti.

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947 kcal

Rasva: 72,19g | Prot: 50,97g | Hh: 18,18g.   Aamiainen: Pork Link Sausage (Smoked), Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lounas: Strawberries, Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese. Päivällinen: Cream (Half & Half), Coffee (Brewed From Grounds), Hardee's Low Carb Little Thickburger. lisää...