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i don't know why.. I am doing exercise & also strict to my diet plan but still gained weight.. :(
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106,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 26,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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393 kcal
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Rasva: 10,43g | Prot: 27,25g | Hh: 48,38g.
Aamiainen: Fried Egg, Roti, Plain Yoghurt, Tea with Milk and Sugar. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
May be u r gaining muscle mass
13 touko 16 jäseneltä: sara1111
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Is 393 calories all you had to eat that day? Are you sure you are strict to your diet plan if you are not logging it? :)
16 touko 16 jäseneltä: Asarver
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Adnanrana Like Sara1111 said, it is quite common to lose fat AND gain weight when exercising or training. Especially in your legs. Give your body time to balance the muscle out for the increased work load you are putting on it. The fat will keep going down. And you may GAIN a few more pounds. But as long as you are sticking to your diet like you say you are, the fat loss will eventually surpass the muscle gain and your weight will begin to drop. most likely quite quickly. So don't worry camper. you will be fine.
16 touko 16 jäseneltä: knuckles the mgtow monk
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16 touko 16 jäseneltä: Kppgreen
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@Asarver +1 #itsalwaysdiet
16 touko 16 jäseneltä: jimmiepop
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Painohistoria - Adnanrana
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