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I've slipped up, now and then, not enough to gain any weight, but just enough to slow down my losing. I'll have to get back on track, and stay there, avoiding even the smallest of temptations. I'll get it done, as I've come too far to give up now.
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147,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1896 kcal
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Rasva: 132,72g | Prot: 128,83g | Hh: 74,66g.
Aamiainen: Sabra Homestyle Salsa Medium, Selects Uncured Turkey Bacon, Decaffeinated Coffee, Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chorizo & Eggs Frittata. Päivällinen: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), sugar free imitation honey, Zucchini. Välipalat/Muut: Hershey's Sugar Free Special Dark Chocolate, Russell Stover Sugar Free Mint Patties, Nathan's Famous Skinless Beef Franks, Land O' Frost Simply Savory Italian Style Smoked Sausage, Kroger Aged Sharp White Cheddar Cheese, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Cafe Caramel Shake, Kroger stevia blend,. lisää...
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vakaa paino
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 Kommentit
Don't ever give up. You and I have been at this for some time. We have stumbled, we even have fallen, but we always make it back. God bless you and keep you strong and focused. ☆
15 touko 16 jäseneltä: Gigi39
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Thanks Gigi. We have been at this a long time, and you've had my back every step of the way. I miss the avatars you would make for me, and the folks, at the Low Carb Cafe. I hope everyone is doing well. :-)
15 touko 16 jäseneltä: ShyGuy
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The Low Carb Cafe folks are on Facebook now, not quite the same as before. They seem to be doing well, but participation is not what it used to be. God bless you my friend :)
15 touko 16 jäseneltä: Gigi39
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Owell, you slipped up. Go forward, and don't think about it. I've been only on my diet for 1 week to this day. I'm always hungry I know how you feel. It is not easy. I just close my eyes and try my hardest to stay focused on my goals. Good luck 🍀to you.
15 touko 16 jäseneltä: karentoby
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We are lucky to have fresh starts... You can do it! You know best what was done in excess!
15 touko 16 jäseneltä: smartygirlCA
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