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Thanksgiving Day and I'm thankful, that for the first time, in more than 15 years, my weight is below 300 lbs. I normally don't weigh in, mid week, but I kinda wanted to have an idea of how much damage was done, once it's over. To my surprise, I've dropped four pounds since Monday morning, when I last weighed in. Hoo Yaah! No matter what happens today, I know that in the coming weeks, my weight will continue to drop below the 300 lb mark, so I can set my next weight loss goal. :-)
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135,6 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 24 marraskuuta 2011:
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891 kcal
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Rasva: 63,10g | Prot: 59,03g | Hh: 6,06g.
Aamiainen: cafe caramel shake, atkins, unsalted butter, unsweetened almond milk, blue diamond, natural hickory smoked bacon, tyson, sliced medium cheddar cheese, tillamook. lisää...
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Painonpudotus 4,2 kg viikossa
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