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Week one of seattle sutton diet working well. No reason to log food because 1200 daily calories already designed in food. Did log calories the one day i deviated from using those meals to make sure i stayed where i needed to be. Easy so far...but dieting always seems easier in the beginning when motivated. I have to stay motivated
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71,9 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: 100%.
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204 kcal
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Rasva: 0,44g | Prot: 4,20g | Hh: 44,08g.
Aamiainen: White Rice. lisää...
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Painonpudotus 2,7 kg viikossa
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