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Another loss. Phew!
This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!
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66,0 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Huonosti.
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896 kcal
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Rasva: 68,18g | Prot: 61,22g | Hh: 3,68g.
Aamiainen: Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Päivällinen: Boiled Egg, Pork Shoulder (Whole). lisää...
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Painonpudotus 0,6 kg viikossa
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