|
Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
|
102 kg
Tähän mennessä pudotettu: 24 kg.
Vielä jäljellä: 18 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
771 kcal
|
Rasva: 19,12g | Prot: 36,93g | Hh: 108,92g.
Aamiainen: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Lounas: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Päivällinen: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). lisää...
|
Painonpudotus 1,8 kg viikossa
|