|
after a long time of being off the wagon i have stayed within 5 lbs of my weight when i stopped counting calories. i think i did ok with managing my weight to be steady. but during this time i realy was just frustrated that i couldnt lose weight. i'm ready to get back in the practice of monitoring and even go farther by exercising regularly. heres to a new beginning!
|
107,3 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 25,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2641 kcal
|
Rasva: 104,87g | Prot: 72,32g | Hh: 351,77g.
Aamiainen: tea, water, Fuji Apple Crisps, Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Cranberry Walnut Bagel. Lounas: Sugar Cookies (Includes Vanilla), Peanut Butter Cookie with Chocolate, coffee, apple, Orange Scones, Caesar Salad (Half Portion), All Natural Steak Chili with Cornbread (Small). Päivällinen: Hot Dog. lisää...
|
|
3065 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
|
Painonpudotus 7,6 kg viikossa
|