KualityE
Liittynyt: kesäkuu 2010
Julkaisut
514
Seuratut
15
Seuraajat
27
Painohistoria

Alkupaino
135,2 kg
Tähän mennessä pudotettu: 13,0 kg

Tämänhetkinen paino
122,2 kg
Edistys: Painonpudotus 0,3 kg viikossa

Tavoitepaino
81,6 kg
Vielä jäljellä: 40,5 kg
Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

Painohistoria - KualityE


Seuratut

JDbowler
Viimeisin punnitus: Painonpudotus 10,5 kg viikossa Down
 
tgsmith489
Viimeisin punnitus: Painonnousu 0,4 kg viikossa Up
jcd
(näkyy vain seuraajille)
 
chickie9999
Viimeisin punnitus: Painonpudotus 2,5 kg viikossa Down

Jäsenen KualityE keittokirja

Kaloria: 324kcal | Rasva: 4,27g | Hh: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kaloria: 159kcal | Rasva: 4,26g | Hh: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kaloria: 107kcal | Rasva: 4,45g | Hh: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kaloria: 252kcal | Rasva: 9,95g | Hh: 27,47g | Prot: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Kaloria: 289kcal | Rasva: 7,30g | Hh: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Näytä koko keittokirja

Jäsenen KualityE viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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