Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 15 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
|
Enjoy this Asian classic by sautéing the chicken instead of frying.
Ainesosat
Ohjeet
- In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
- After sauce has slightly thickened, add the broccoli florets. Remove from heat.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
651 jäsentä on lisännyt tämän reseptin keittokirjaansa.
|
 Arvostelut
Taste great. I added more broccoli and some shredded carrots to get more vegetables in. Definitely will make again. Will 1 1/2 or double the sauce to have enough to coat the rice too.
25 tammi 15 jäseneltä: Yves336
|
Only ingredient substitution was 2 T Agave instead of Splenda, and it was yummy, but can't pass off as General Tso's. "Spicy Chinese Chicken" is a more suitable title. And it didn't seem that the broccoli would steam enough per directions, so I microwaved for 2 minutes before adding to pan. I would make it again with the addition of mushrooms.
08 syys 14 jäseneltä: rbbtswfl
|
AMAZING! Loved the flavours...was quietly chuffed when I saw hubby trying to get the last of the sauce out of the bowl, thats a good sign
26 huhti 14 jäseneltä: lindyloo40
|
As written, this dish isn't good for any level of the Atkins Lifestyle, except Maintenance, and then only as an occasional treat. However, I like the concept of this dish, and can see, that with some modifications, like serving it with riced cauliflower, instead of the brown rice, and xanthan gum in place of the cornstarch, as a thickener; this could be made into a fantastic low carb dish that would certainly be suitable for Atkins, OWL level; which is why I'm adding this to my cookbook.
14 syys 12 jäseneltä: ShyGuy
|
Nutrition info does NOT include the rice. With rice, this dish is 661 calories/serving. Be aware of that. I served over cauliflower fried rice (from a Paleo website), which has negligible calories.
18 heinä 12 jäseneltä: LisaMia
|
Enjoyed this dish a lot. Paired it with seasame noodles from another recipe. Misread red wine vinegar for just red wine so added a tbsp of vinegar as well.
17 heinä 12 jäseneltä: Remodel before Reunion
|
Don't rate something unless you have tried it! THIS IS A 5 STAR DISH for a low carber as well, I didn't cook the rice!!! YUM!!! I didn't have the red wine vinegar, Sub: 2T Red wine (drank the rest) and 1T regular vinegar. Sub regular onion for scallions, and a bag of cut frozen green beans in place of broccoli. WOW, So yummy , tons of flavor. Sweet and spicy. I used 4 packets of spenda. THANKS!
15 tammi 12 jäseneltä: Lizzygracemusic
|
Not good for induction too may carbs and sugars
17 huhti 11 jäseneltä: surrealchereal
|
I'm going to try this next week. My brother has been begging me to make Tso's, which I haven't done in awhile because of the customary double deep frying,but this looks like a good alternative- barring the Splenda. I'd rather have a few extra calories than sugar bonded with chlorine or other sweeteners of dubious benefit/ health risk.
18 maalis 11 jäseneltä: MrsTofu
|
This was very good. I do prefer vermicelli instead of rice and it was awesome with it. Try it with the Spring Rolls.
03 maalis 11 jäseneltä: Betty Cook
|
| |
|
|
| |
Arvostele tämä resepti
Sinun täytyy kirjatua arvostellaksesi tämän reseptin. Klikkaa tätä kirjautuaksesi.
|
|
|
|
Etsi lisää reseptejä
|
Suodata ateriatyypin mukaan
Pääruoat
Uusimmat reseptit
|
Niin herkullinen ja syytön jälkiruoka tai välipalaksi.
|
|
Herkullinen resepti aamiaiseksi tai jokapäiväiseen herkkuun.
|
|
Tuoreen makuinen, tuoksuva ja terveellinen välipala.
|
|
Yksinkertainen, terveellinen ja helppo tehdä.
|
|
Lähetä resepti
|
Yhteenveto ravinnosta:
|
 |
289 kaloria yhdessä General Tso Chicken annoksessa.
|
|
Kalorien jakautuminen: 22% rasva, 41% hh, 37% prot. |
|
Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1209 kJ
14%
289 kcal
Rasvaa
7,3g
10%
Tyydyttyneitä rasvahappoja
0,763g
4%
Transrasvaa
0g
Kertatyydyttämättömiä rasvahappoja
2,926g
Monityydyttymättömiä rasvahappoja
0,796g
Hiilihydraatit
31,17g
12%
Sokereita
1,57g
2%
Kuitua
3,4g
Proteiinia
28,46g
57%
Suola
2,38g
40%
Kolesterolia
55mg
Kalium
280mg
14%
|
Kalorien jakautuminen:
Hiilihydraattia (41%)
Rasvaa (22%)
Proteiinia (37%)
|
|
*Perustuu 2000 kalorin GDA:han
|