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Just 4 lbs from my goal wt. But going to my daughters Graduation party today. I have to build the strength to eat only a little & stay away from the carbs. I know I can do it.
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90,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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580 kcal
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Rasva: 26,08g | Prot: 69,16g | Hh: 16,30g.
Aamiainen: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Lounas: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Päivällinen: Dasani Bottled Water (16.9 oz), Fresh Selections Cole Slaw, Pork, Green Snap Beans, Pork Chop. lisää...
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Painonpudotus 3,2 kg viikossa
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