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Thanks for all the support. Had a great time at my daughter's graduation party yesterday. Did not eat much, but what I did was delicious. They had a bunch of sweets, but that doesn't bother me, except ice cream. I love ice cream & sometime give in when it's in front of me. Didn't see any. The most amazing thing was when I weighed this morning, I lost another pound. I'm on a 20 day LC/ Keto/ Paleo Diet. Today is day 6, hope I can see it thru the whole 20 days. Wish me luck.
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89,8 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: 100%.
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788 kcal
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Rasva: 46,71g | Prot: 76,83g | Hh: 17,12g.
Aamiainen: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lounas: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Half and Half Cream, Coffee (Brewed From Grounds). Päivällinen: Deviled Egg, Chicken Drumstick, Extra Lean Deli Sliced Ham, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. lisää...
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Painonpudotus 3,2 kg viikossa
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