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I got my Christmas wish!! Down 50 lbs (well, 51.2, to be exact!) I just want to maintain thru this next week & start the new year ready to continue this journey.
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114,2 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 37,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1099 kcal
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Rasva: 15,60g | Prot: 83,77g | Hh: 144,37g.
Aamiainen: egg beaters, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, egg whites members mark, Fat Free Single Cheese Slices. Lounas: Clementines, Sugar Free Strawberry Preserves, PB2 Powdered Peanut Butter, Bakery Light 100% Whole Wheat Bread. Päivällinen: white wine, peanut oil, Boil in Bag Jasmine Rice, shrimp, Just Chicken White Meat Chicken, Thai Stir-Fry. Välipalat/Muut: Nonfat Pomegranate Greek Yogurt, Almond Windmill Cookies. lisää...
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Painonpudotus 1,2 kg viikossa
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