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I've been avoiding the scales again. This is getting ridiculous, I've had numerous false starts at getting back into calorie control, but keep wanting to eat the world. I really have to get serious, as it is now 11 months since I started this project and I'm back within a few kg of my starting weight.
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88,7 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Huonosti.
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1380 kcal
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Rasva: 34,82g | Prot: 129,79g | Hh: 141,63g.
Aamiainen: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lounas: Bananas, Heinz Tomato Ketchup, Tip Top 9 Grain Original Bread, Hans American Hot Dogs. Päivällinen: Select Tomato Passata, Zucchini, Woolworths Marinara Mix. Välipalat/Muut: Pink Lady Apples, Tangerines (Mandarin Oranges). lisää...
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Painonnousu 0,6 kg viikossa
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