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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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281 kcal
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Rasva: 20,95g | Prot: 19,44g | Hh: 3,06g.
Aamiainen: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Välipalat/Muut: Ocean Snack Dry Roasted Seaweed. lisää...
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Painonpudotus 1,1 kg viikossa
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